|
Morning weigh in of 199.6. Will eat about 1800 calories today but will do an hour treadmill before dinner. That should get me to 198 something.
|
90.2 kg
Lost so far: 57.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1759 kcal
|
Fat: 40.24g | Prot: 140.41g | Carbs: 226.44g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, Syntrax Essence Isolated Protein Blend - Chocolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Monster Beverage Zero Ultra, Apples, Syntrax Nectar Latte Cappuccino Whey Protein Isolate. Dinner: Wilson Produce Sweet Mini Peppers, Green Peppers, Cucumber (with Peel) , Tomatoes, Radishes , Peach, County Line Meat Stick, Celsius Wild Berry Soda. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Safeway Organic Whole Strawberries Frozen, Safeway Frozen Blueberries, Bananas, Kale, Healthworks Cacoa Nibs, Sweet Cherries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Essence Isolated Protein Blend - Chocolate, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
|
Gaining 0.8 kg a Week
|
 Comments
Glad to see you're back in the ones again. Congrats on the great progress.
29 Jul 14 by member: TXSnowman
|
29 Jul 14 by member: chesgreen
|
29 Jul 14 by member: bigbassbrent
|
I hear tell that maintaining is harder then losing.
29 Jul 14 by member: ClassicRocker
|
29 Jul 14 by member: Deb_N
|
Way to go !!! I need some of your exercise dedication about now, I've been slacking.
29 Jul 14 by member: wholefoodnut
|
Knew you'd hit under 200 this morning!
29 Jul 14 by member: jmb3450
|
You are doing great! You are so getting used to one-derland!
29 Jul 14 by member: kattay
|
29 Jul 14 by member: jwill77nc2
|
Hey Draglist, I got to experience what it's like to gain 13 pounds in 3 days. Totally unfun and also kind of hilarious at the same time. Then to lose 6 pounds in two days and realize that it's mostly water, but still...wow. It's because I've seen you do it that I didn't totally freak out. Thank you for blazing the trail and showing that minor setback can be beaten with minimal effort and a little help from your friends!
29 Jul 14 by member: mrsmole
|
P.S. Congrats on the 199s and your awesome success! You rock!
29 Jul 14 by member: mrsmole
|
29 Jul 14 by member: LadyBea40
|
Wow!!!!!!!! Fantastic! !!!!! Your like the personal trainer of Fatsecret!!!!-Great job- you should work at a fitness center or be a trainer! !!!!
29 Jul 14 by member: pwrestlephoto
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|