Weigh In record (no journal entry) for 21 September 2021
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93.0 kg
Lost so far: 12.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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570 kcal
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Fat: 22.05g | Prot: 39.83g | Carbs: 51.84g.
Breakfast: Tea with Milk, Kirkland Signature Plain Greek Yogurt, Strawberries , Oats . Lunch: Mixed Salad Greens, Cucumber (with Peel) , Yellow Sweet Peppers , Avocados , Smoked Salmon, Balderson Double Smoked Cheddar Cheese. more...
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Losing 2.5 kg a Week
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