Weigh In record (no journal entry) for 11 September 2021
|
53.4 kg
Lost so far: 1.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1049 kcal
|
Fat: 46.60g | Prot: 72.36g | Carbs: 91.88g.
Breakfast: Frozen Raspberries, Organic Traditions Acai Berry Powder, Grand Granola (Mélange Chocolatier), Fruit Baking Blend, President's Choice Pomegranate Arils, Simply Egg Whites, Bob's Red Mill Ground Flaxseed Meal, Nuts to You Nut Butter Almond Butter. Lunch: Oreo Original Cookie, Salmon Sashimi, Compliments Low Sodium Soy Sauce. more...
|
|
1516 kcal
|
Exercise:
Grocery Shopping - 1 hour and 25 minutes, Cooking - 57 minutes, Resting - 13 hours and 53 minutes, Sleeping - 7 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MissMary666's Weight History
|