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After a more reasonable 2300 calorie day yesterday (with almost a 500 calorie deficit), I evened out somewhat the 400 calorie surplus of the day before. Got a 209.8 waking weigh in, which would have lowered by 2-3 lbs. if I had done my morning walk. Unfortunately (for this purpose), we are traveling today and I'll be in a car. We also will be enjoying a nice party/reunion where we are going, so will take that into account. More drinks for sure! Almost done with vacation, so will be able to start working hard on getting back into the 190s this coming Wednesday. Enjoy the weekend!
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 152 fat, 439 carbs, 26 fiber, 150 protein, 4821 cals (2278 used, 2543 surplus)
Running avg: 94 fat, 261 carbs, 155 protein, 2764 cals (2718 used, 46 surplus)
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4821 kcal
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Fat: 151.80g | Prot: 150.41g | Carbs: 439.44g.
Breakfast: Margarita, On The Border Skinny Margarita, Guacamole, Baja Fresh Mexican Grill Tortilla Chips, Chili's Classic Chicken Fajitas, La Fronteriza Flour Tortillas (Fajita Size), Chipotle Mexican Grill Steak Burrito, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. Dinner: Whiskey, Beer, Wal-Mart Donut Holes, Chicken Wing, Pizza with Meat and Vegetables. Snacks/Other: NOW Now Magnesium Citrate, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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