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So, the month of August was a bit of a write off- I knew it was going to be a super stressful and hard month with lots of family issues going on, so decided to take a break from tracking, since I knew I would have a hard time controlling my availability of food choices and that it would ultimately just lead to frustration and more stress. I just tried to focus on portion control. A pretty disappointing loss for an entire month but now that things are somewhat settled, I’m back at it and hopefully September will be better 🙂.
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110.9 kg
Lost so far: 18.3 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1023 kcal
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Fat: 41.52g | Prot: 77.05g | Carbs: 80.25g.
Lunch: President's Choice Dijon Mustard, Lipton Chicken Noodle Soup, No Name Dill Pickles with Garlic, Schneider's Country Naturals Shaved Smoked Turkey. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chapman's Yukon Ice Cream Sandwich, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Culinary Treasures Classic Alfredo Sauce, Indianlife Masala Chips, Grimm's Original Pepperoni. more...
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Losing 0.3 kg a Week
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