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Up to 202.6 after a light day of eating at work. Will hop on the treadmill after dinner (did 30 minutes). Ate 1600 calories today. I thought that would put me on my 1840 per day target for July, but I made a math error last night. Will whittle it down further this weekend. Will do a 16:8 fast, another treadmill workout at noon, and then weigh in tomorrow. After that, time to enjoy all the steak, chicken kabobs, and kielbasi I am marinating right now! Happy Independence Day!
Here are the 7/03/14 Tanita Numbers (pre-dinner):
Weight - 202.6
Goal Weight (10% BF) - 195.6
Total body fat % - 13.2
Total body fat lbs. - 26.6
Total body water % - 65.7
Visceral fat rating - 8
Muscle mass lbs. - 167.4
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4101 (RDI 2304)
Metabolic age - 17
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 51 fat, 108 carbs, 23 fiber, 180 protein, 1602 cals (2686 used, 1084 deficit)
Running avg: 71 fat, 116 carbs, 193 protein, 1938 cals (2784 used, 846 deficit)
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1602 kcal
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Fat: 50.83g | Prot: 180.44g | Carbs: 107.99g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Jimmy Dean Delights Garden Blend Breakfast Bowl, Syntrax Essence Isolated Protein Blend - Chocolate. Lunch: Activia Light & Fit Greek - Strawberry (Dannon), Now Real Food Golden Flax Seeds, bobs red mill granola, Syntrax Essence Isolated Protein Blend - Chocolate, bob's red mill Dried Chia Seeds. Dinner: Celsius Sparkling Orange, Chicken Breast (Skin Not Eaten). Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Bananas, Kale, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Grapes, NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2686 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Sleeping - 4 hours and 25 minutes, Resting - 18 hours and 1 minute. more...
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