Weigh In record (no journal entry) for 21 August 2021
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53.4 kg
Lost so far: 1.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 66.77g | Prot: 108.34g | Carbs: 193.36g.
Breakfast: Organic Traditions Acai Berry Powder, Grand Granola (Mélange Chocolatier), Fruit Baking Blend, President's Choice Pomegranate Arils, Simply Egg Whites, Bob's Red Mill Ground Flaxseed Meal, Nuts to You Nut Butter Almond Butter, Strawberries . Lunch: Jack Link's Beef Jerky . Dinner: Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. Snacks/Other: Starbucks Strawberry Acai Refresher, Pure Protein Protein Bar. more...
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1523 kcal
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Exercise:
Cooking - 38 minutes, Cleaning - 1 hour and 30 minutes, Resting - 17 hours and 2 minutes, Sleeping - 4 hours and 50 minutes. more...
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steady weight
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MissMary666's Weight History
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