Bropa's Journal, 28 Jul 21

Steamed quinoa, steamed broccoli, and Atlantic farmed salmon pan fried with garlic powder. 400 cal 🙌🏼😋

View Diet Calendar, 28 July 2021:
417 kcal Fat: 12.14g | Prot: 30.15g | Carbs: 45.18g.   Dinner: Safies Home Style Sweet Pickled Beets, Quinoa (Cooked), Cooked Broccoli (from Fresh), Salmon. more...

23 Supporters    Support   

Comments 
Another basic but fabulous-looking meal from Chez Bropa! 👍 Is that a beet pickle I see? Yum. 
28 Jul 21 by member: grammalaura
Perfect 👍 
30 Jul 21 by member: Sophie0406
Planning salmon for dinner tonight. Wasn't sure what I wanted with it. Now I do. Thanks! 
30 Jul 21 by member: kitty kat pat
One of my go to meals as well. Love salmon and its fats are good for you. 
30 Jul 21 by member: halfmoon189

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Bropa's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.