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226.6
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102.8 kg
Lost so far: 15.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 76.33g | Prot: 73.16g | Carbs: 198.22g.
Breakfast: Compliments Raisin Bran Muffin, Oranges . Lunch: Coffee, Egg, Salsa, Philadelphia Smoked Salmon Cream Cheese, Oakrun Farm Bakery Plain English Muffin. Dinner: Tostitos Salsa Medium, Supper Salad, Liberte 2% Greek Yogurt, Chicken Drumstick (Skin Eaten), Kraft Asian Sesame Vinaigrette, Compliments Roma Tomato, Baked Potato (Peel Eaten), Chicken Thigh (Skin Eaten), Sandra’s Red Sauce. Snacks/Other: Banana. more...
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Losing 1.4 kg a Week
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grammalaura's Weight History
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