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227.2
Up a little. As per my usual pattern!
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103 kg
Lost so far: 15 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 72.81g | Prot: 45.66g | Carbs: 226.06g.
Breakfast: Philadelphia Smoked Salmon Cream Cheese, Compliments Roma Tomato, Kraft Miracle Whip, Kraft Singles (19g), Egg, Oakrun Farm Bakery Plain English Muffin. Lunch: Philadelphia Smoked Salmon Cream Cheese, Deli Sliced Ham, Coffee, Rhubarb Pie (Individual Size or Tart). Dinner: Apples , Compliments Roma Tomato, Philadelphia Regular Cream Cheese, Wonder White Bread, Kraft Parmesan Romano Asiago Shredded Cheese, No Name Zesty Pasta Sauce , No Name Beans in Tomato Sauce . Snacks/Other: Rhubarb Pie (Individual Size or Tart). more...
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Gaining 2.5 kg a Week
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grammalaura's Weight History
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