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Ate about 830 calories at breakfast and lunch. Got some good steps in, too. Came home and weighed in at 205.0. Up .4 from this morning but 1.2 less than this time yesterday. A little dehydrated today which is screwing with my water, muscle, and fat numbers. Wish I knew which water percentage was most correct. Ate a nice dinner and snack to round out the day at 1950 calories. Will do a 16:8 fast and maybe a workout. Not sure if I'll be out of the house early tomorrow or not. Weight lifting tonight.
Here are the 6/13/14 Tanita Numbers (pre dinner and workout):
Weight - 205.0
Goal Weight (10% BF) - 193.1
Total body fat % - 15.3
Total body fat lbs. - 31.2
Total body water % - 61.6
Visceral fat rating - 9
Muscle mass lbs. - 165.2
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4059 (RDI 2280)
Metabolic age - 22
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 52 fat, 184 carbs, 49 fiber, 194 protein, 1948 cals (2527 used, 579 deficit)
Running avg: 72 fat, 148 carbs, 189 protein, 2033 cals (2647 used, 614 deficit)
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1948 kcal
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Fat: 51.85g | Prot: 193.75g | Carbs: 184.00g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Navitas Naturals Organic Raw Chia Seeds, Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds, Dannon Activia Greek Blueberry Yogurt. Dinner: Fresh & Easy Shrimp Ceviche Salsa Fresca, Wasa Crisp'n Light 7 Grain Crackerbread, Green String Beans, Shrimp, Grapes, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Bell Plantation PB2 Powdered Peanut Butter, Safeway Unsweetened Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Bananas, Healthworks Cacoa Nibs, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2527 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 56 minutes, Sleeping - 6 hours and 54 minutes, Resting - 16 hours and 10 minutes. more...
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