Draglist's Journal, 12 Jun 14

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Light eating day followed by five beers at happy hour. Hit 2400 calories but nearly 800 of those were beer. Did an hour on the treadmill but not at top speed. Add to that, my Fitbit died (out of power at 2:30 pm today, so I missed out on a walk to and from the grocery store at work and to my bus after work). But got it charged up before my treadmill walk. Came home at 206.2. Ate, did treadmill, and got 206.0. Body fat and water looking OK. Tomrrow is an official weigh in. Can't see getting back to my 204.0, at least not in the morning. Will eat light tomorrow. Just occurred to me that I may not be able to do my standard Saturday workout and weigh in as I'll likely be gone. Will do it on Sunday.

Here are the 6/12/14 Tanita Numbers (post dinner and hour treadmill):

Weight - 206.0
Goal Weight (10% BF) - 197.1
Total body fat % - 13.8
Total body fat lbs. - 28.6
Total body water % - 64.6
Visceral fat rating - 8
Muscle mass lbs. - 168.8
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4147 (RDI 2330)
Metabolic age - 18

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 145 carbs, 40-50 fiber, 200 protein, 2100 cals
Today ate: 77 fat, 152 carbs, 21 fiber, 158 protein, 2412 cals (2827 used, 415 deficit)
Running avg: 74 fat, 145 carbs, 189 protein, 2040 cals (2657 used, 617 deficit)

View Diet Calendar, 12 June 2014:

2379 kcal

Fat: 77.01g | Prot: 156.34g | Carbs: 145.59g. Breakfast: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Jimmy Dean Delights Breakfast Bowl Southwest Style. Lunch: Cucumber (with Peel) . Dinner: Blueberries, Celsius Peach Mango Green Tea, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Prime Time Sweet Mini Peppers, Lucerne 2% Cottage Cheese, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Navitas Naturals Organic Raw Chia Seeds, Now Real Food Golden Flax Seeds. Snacks/Other: Nature Valley Greek Yogurt Protein - Mixed Berry, Kirkland Signature Halved Pecans, Walnuts, Green Olives, Beer, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). more...