Weigh In record (no journal entry) for 23 July 2021
|
54.0 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1673 kcal
|
Fat: 56.67g | Prot: 66.11g | Carbs: 247.12g.
Breakfast: Fried Egg, White Bread, Liberte Fromage Cottage 1%, Avocados, Oasis Antioxia . Lunch: Commensal Tuscan Soup. Dinner: Dark Chocolate Chips, True Almond Unsweetened, Maple Syrup , Bananas, Vanilla Extract , Almond Butter, Watermelon , Jack Link's Beef Jerky , Sum-M Pork & Shiitake Gyoza Dumplings, Shallots , Cooked Brussels Sprouts (Fat Added in Cooking), Peanut Sauce. Snacks/Other: Date, Dare Bear Paws Brownie, Applesauce Unsweetened. more...
|
|
1574 kcal
|
Exercise:
Cleaning - 45 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 24 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MissMary666's Weight History
|