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Surprised at 204.0 in the morning and then again at 204.4 after about 800 calories between breakfast and lunch. But body fat and muscle mass looking good; in fact, got new lows in body fat percentage and pounds. Got home late so did dinner first and then treadmill. Ate 2115 calories. Right on track for a treadmill workout day. Did treadmill at level plane tonight as I was full and tired. Interesting that the calories on the Fitbit jumped up but I could feel that I was not as worked out as when I set it on an incline. Let's see what the scale says in the morning.
Here are the 6/10/14 Tanita Numbers (pre-dinner; pre-workout)"
Weight - 204.4
Goal Weight (10% BF) - 196.2
Total body fat % - 13.6
Total body fat lbs. - 27.8
Total body water % - 64.9
Visceral fat rating - 8
Muscle mass lbs. - 168.0
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4121 (RDI 2315)
Metabolic age - 17
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 145 carbs, 40-50 fiber, 200 protein, 2100 cals
Today ate: 82 fat, 124 carbs, 34 fiber, 218 protein, 2115 cals (3049 used, 934 deficit)
Running avg: 73 fat, 144 carbs, 189 protein, 1986 cals (2656 used, 670 deficit)
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2115 kcal
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Fat: 82.30g | Prot: 218.11g | Carbs: 124.47g.
Breakfast: Syntrax Nectar Lemon Tea Whey Protein Isolate, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Jimmy Dean Delights Breakfast Bowl Southwest Style, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Syntrax Nectar Lemon Tea Whey Protein Isolate, Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds, Organic India Whole Husk Psyllium, Activia Light Fat Free Cherry Yogurt. Dinner: Celsius Sparkling Cola, Prime Time Sweet Mini Peppers, Fresh Gourmet Walnut Pieces Glazed, Chicken Breast (Skin Not Eaten), Grapes, Fresh Express Baby Kale Mix, Colavita Extra Virgin Olive Oil. Snacks/Other: Walnuts, Bananas, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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3049 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 51 minutes, Sleeping - 6 hours and 4 minutes, Resting - 15 hours and 5 minutes. more...
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