Weigh In record (no journal entry) for 21 July 2021
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98.5 kg
Lost so far: 7.2 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 44.32g | Prot: 136.90g | Carbs: 154.41g.
Breakfast: Creme Brulee, Honeydew Melons , Grapes (American Type, Slip Skin), Cantaloupe Melons, Pineapple, Watermelon, Organika Spirulina, Orange Juice, Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Tea with Milk, Pbfit Powder Peanut Butter. Elevenses: Bananas , Almonds . Lunch: Compliments Whole Baby Carrots, Cherry Tomatoes, Celery , Cauliflower , Broccoli , Mixed Salad Greens, Cucumber (with Peel), Ocean's Flaked White Tuna in Water, Strawberries, Kirkland Signature Plain Greek Yogurt. Afternoon Tea: Pure Protein Chewy Chocolate Chip. Dinner: Red Lobster Rock Lobster Tail, Cabernet Sauvignon Wine , The Keg Steakhouse & Bar Honey Dill Dressing, Mixed Salad Greens, The Keg Steakhouse & Bar Shrimp Cocktail . Snacks/Other: Cabernet Sauvignon Wine . more...
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Losing 1.6 kg a Week
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