#229.0
|
103.9 kg
Lost so far: 14.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 94.90g | Prot: 62.37g | Carbs: 149.62g.
Breakfast: Old Dutch Popcorn Twists, Butter , Coffee, Compliments Raisin Bran Muffin. Lunch: Baked macaroni and cheese, President's Choice Original Smokies . Dinner: Reser's Garlic Mashed Potatoes, Coleslaw Dressing, President's Choice Coleslaw, Animal Fat or Drippings, Salt , Black Pepper , Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Oranges . more...
|
Losing 2.1 kg a Week
|
Comments
21 Jul 21 by member: 49thstreetbaker
|
From orange to yellow! Been looking forward to seeing that 😊
21 Jul 21 by member: grammalaura
|
Way to go. Keep up the good work.👍🌞💐
21 Jul 21 by member: vickiesandover57
|
21 Jul 21 by member: missamy108
|
Thanks everyone!
I had hoped to hit my first FS goal (194 lbs/88 kgs) by the end of the year. It’s a pretty ambitious goal, but for the first time I actually think it might be possible!
21 Jul 21 by member: grammalaura
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grammalaura's Weight History
|