MissMary666's Journal, 19 Jul 21

397 calories.

View Diet Calendar, 19 July 2021:
1692 kcal Fat: 71.17g | Prot: 45.99g | Carbs: 236.17g.   Breakfast: Oasis Antioxia , Strawberries , Nuts to You Nut Butter Almond Butter, Bob's Red Mill Ground Flaxseed Meal, Simply Egg Whites, President's Choice Pomegranate Arils, Fruit Baking Blend, Grand Granola (Mélange Chocolatier). Lunch: Sesame Bagel, No Name Smooth Peanut Butter Light, Date, No Name Walnut Pieces. Dinner: Peanut Sauce, Cooked Brussels Sprouts (Fat Added in Cooking), Shallots , Sum-M Pork & Shiitake Gyoza Dumplings, Righteous Dairy Free Passion Fruit Lemonade (Sorbet). Snacks/Other: Applesnax Au Naturel Unsweetened Applesauce, Christie Wheat Thins Sundried Tomato & Basil. more...
1490 kcal Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 8 minutes. more...



     
 

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