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I'm pretty pissed off tonight. Ate 755 calories today in the form of two yogurts with chia, flax, etc., and two glasses of water with protein powder in them and I just weighed in at 204.6 after weighing 203.8 this morning. It's not constipation -- took care of that today. Maddening!
Will do weight lifting tonight, followed by a 16:8 fast, and then treadmill tomorrow at noon. I was hoping for 200-201 then, but this damned 204.6 before I even eat dinner does not bode well. May have to drop the 2160 per day plan beginning next week instead of giving it half a month.
Here are the 6/06/14 Tanita Numbers (pre-dinner, pre-workout):
Weight - 204.6
Goal Weight (10% BF) - 193.8
Total body fat % - 14.8
Total body fat lbs. - 30.2
Total body water % - 62.4
Visceral fat rating - 8
Muscle mass lbs. - 165.8
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4070 (RDI 2287)
Metabolic age - 21
Did not work out after all. The most exercise I did was math as I tried to figure out a new diet scheme... details tomorrow.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 160 carbs, 40-50 fiber, 200 protein, 2160 cals
Today ate: 79 fat, 111 carbs, 35 fiber, 226 protein, 2159 cals (2362 used, 203 deficit)
Running avg: 80 fat, 163 carbs, 204 protein, 2158 cals (2623 used, 465 deficit)
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2159 kcal
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Fat: 78.54g | Prot: 226.36g | Carbs: 111.17g.
Breakfast: Activia Light & Fit Greek - Strawberry (Dannon), Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Organic India Whole Husk Psyllium. Lunch: Activia Light Vanilla Greek Yogurt, Syntrax Nectar Lemon Tea Whey Protein Isolate, Now Real Food Golden Flax Seeds. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken (Skin Not Eaten), Bacardi Gold Rum, Grapes, Wilson Produce Sweet Mini Peppers, Wasa Crisp'n Light 7 Grain Crackerbread, Philadelphia Honey Nut Cream Cheese. Snacks/Other: Frieda's Edamame (Shelled), Fralinger's Salt Water Taffy, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2365 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours and 7 minutes, Resting - 15 hours and 23 minutes. more...
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