Draglist's Journal, 31 May 14

Ate a nice breakfast and then did some yard work in the beautiful sun. Gained a few just by eating, but getting my water back up fixed the body fat numbers a bit. Salmon for dinner plus a few celebratory scotches! Cheers, all!

Here are the final 5/31/14 Tanita Numbers (pre-dinner):

Weight - 202.4
Goal Weight (10% BF) - 192.2
Total body fat % - 14.5
Total body fat lbs. - 29.4
Total body water % - 62.8
Visceral fat rating - 8
Muscle mass lbs. - 164.6
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 4035 (RDI 2267)
Metabolic age - 20

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 70 fat, 150 carbs, 41-51 fiber, 200 protein, 2030 cals
Today ate: 43 fat, 145 carbs, 43 fiber, 155 protein, 1561 cals (2954 used, 1393 deficit)
Running avg: 64 fat, 147 carbs, 155 protein, 1810 cals (2839 used, 1029 deficit)

View Diet Calendar, 31 May 2014:
1561 kcal Fat: 42.81g | Prot: 154.97g | Carbs: 144.62g.   Breakfast: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Navitas Naturals Organic Raw Chia Seeds, Blueberries, Now Real Food Golden Flax Seeds, Organic India Whole Husk Psyllium, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Grapes, Fiber One 80 Calorie Cereal - Chocolate, Dannon Oikos Greek Nonfat Yogurt - Plain. Dinner: Baked or Broiled Salmon, Green String Beans, Tomatoes, Onions, Cucumber (with Peel), Kraft Light Balsamic Vinaigrette Dressing. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), One A Day Men's Health Formula Multivitamin Supplement, Red Lobster Single Malt Scotches. more...
2981 kcal Exercise: Housework - 49 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 11 hours and 44 minutes, Sleeping - 9 hours and 42 minutes. more...

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