Draglist's Journal, 29 May 14

Morning weigh in of 206.2. Started passing the extra water last night. Will eat about 1300 calories per day for the remainder of the week, culminating in a weekly official weigh on Saturday after my 16:8 daily fast and a treadmill workout. Should get at least halfway to 200 if not all the way.

View Diet Calendar, 29 May 2014:
1287 kcal Fat: 26.46g | Prot: 91.60g | Carbs: 126.22g.   Breakfast: Jimmy Dean Delights Breakfast Bowl Southwest Style. Lunch: Cucumber (with Peel) , dannon Light & Fit Greek Yogurt, Organic India Whole Husk Psyllium. Dinner: Sweet Cherries, Calavo Avocado, Skinless Chicken Breast, Broccoli, Carrots, Celery, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), One A Day Men's Health Formula Multivitamin Supplement, Beer. more...
3147 kcal Exercise: Walking (brisk) - 4/mph - 1 hour and 32 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Sleeping - 5 hours and 17 minutes, Resting - 16 hours and 3 minutes. more...

5 Supporters    Support   

Once that water starts coming off the weight should drop a bit :) 
29 May 14 by member: sarahsmum
That is what I'm hoping! Continuing to alternate weights and treadmill every night. My calculators tell me I'm on track but time will tell!  
29 May 14 by member: Draglist
It's a lot harder to get the weight off - I'm back to where I was Saturday. Two days of eating = 4 days of strict dieting to get back on track.  
29 May 14 by member: MontanasMom
Yep, that seems to be about right! 
29 May 14 by member: Draglist
Hoping you'll get to where you want to be by Saturday. If not I have no doubt that you will get there very soon. Determination! 
29 May 14 by member: jmb3450
Thanks, JMB! Yep! Already have my June plan in my head... 
29 May 14 by member: Draglist


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