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Morning weigh in of 206.2. Started passing the extra water last night. Will eat about 1300 calories per day for the remainder of the week, culminating in a weekly official weigh on Saturday after my 16:8 daily fast and a treadmill workout. Should get at least halfway to 200 if not all the way.
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1287 kcal
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Fat: 26.46g | Prot: 91.60g | Carbs: 126.22g.
Breakfast: Jimmy Dean Delights Breakfast Bowl Southwest Style. Lunch: Organic India Whole Husk Psyllium, dannon Light & Fit Greek Yogurt, Cucumber (with Peel) . Dinner: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Celery, Carrots, Broccoli, Skinless Chicken Breast, Calavo Avocado, Sweet Cherries. Snacks/Other: Beer, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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3147 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 32 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Sleeping - 5 hours and 17 minutes, Resting - 16 hours and 3 minutes. more...
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