|
Been a week since my last weigh in, thought it would be more but oh well!
|
123.0 kg
Lost so far: 6.3 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 27.82g | Prot: 56.42g | Carbs: 112.63g.
Lunch: Cancan Cheddar and Green Onion Popcorn , President's Choice Creamy Blue Cheese Dressing, Tomatoes, Hellmann's Avocado Oil Mayonnaise , Maple Lodge Farms Chicken Breast Roast, Smoked or Cured Ham, Black Diamond Fat Free Cheddar Cheese Slices, Tortilla. Dinner: VH Teriyaki Stir-Fry Sauce, Cooked Mushrooms (Fat Not Added in Cooking), Broccoli , Chicken Breast, Basmati Rice (Cooked). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wannagethealthy's Weight History
|