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So after having breakfest all week so far I decided to weigh myself... and I am up 2 lbs. I know its not alot but come on! I just seem to get stuck every other week with the losing until my body is like ok fine and lets me drop more weight.. Just a bad morning I suppose today but the scale and I aren’t friends today thats for sure!
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1432 kcal
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Fat: 45.58g | Prot: 57.03g | Carbs: 197.34g.
Lunch: Cucumber (with Peel) , Quaker Crispy Minis Crunchy Dill, Cherry Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Loblaws Pizza Bun. Dinner: President's Choice Blue Menu Skinless Boneless Chicken Breast, Caesar Salad with Romaine, Knorr Sidekicks Creamy Parmesan. more...
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 Comments
if you dont eat breakfast then start, you can be adding 500 cals extra each day which becomes a pound a week. when I add breaky to my routine I make sure to take those cals away in other meals or snacks. its not easy for sure. you've got this!
27 May 21 by member: Darlene914
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Ames1717's Weight History
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