Weigh In record (no journal entry) for 23 May 2021
|
125.8 kg
Lost so far: 3.5 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 46.40g | Prot: 53.44g | Carbs: 73.93g.
Breakfast: Coffee with Milk. Lunch: Lay's Sour Cream & Onion Chips, No Name Dill Pickles with Garlic, Mayonnaise , Tomatoes, Schneider's Country Naturals Shaved Smoked Turkey, Safeway Kaiser Bun. Dinner: Zucchini chips, Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Cancan Cheddar and Green Onion Popcorn . more...
|
Losing 5.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wannagethealthy's Weight History
|