Weigh In record (no journal entry) for 21 May 2021
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120.4 kg
Lost so far: 4.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 54.45g | Prot: 39.98g | Carbs: 153.91g.
Breakfast: Cavendish Farms Hash Brown Patties. Lunch: Wonder Texas Toast, President's Choice Fully Cooked Bacon. Dinner: Green Giant Simply Steam Broccoli & Cauliflower with Cheese Sauce, Mashed Potatoes (Whole Milk and Butter Added) , M&M Meat Shops Breaded Chicken Breast . Snacks/Other: Lay's Baked Original Chips. more...
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Losing 2.5 kg a Week
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Ames1717's Weight History
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