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242.6
I don’t understand why I am losing at this rate for the past few days. Am I missing something? I was trying for gradual, steady (in other words, sustainable) weight loss. So far I have been all over the map *except* gradual and steady. Should I just take it and smile? I’m afraid it will come back to bite me at some point.
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110 kg
Lost so far: 8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 41.91g | Prot: 54.85g | Carbs: 193.38g.
Breakfast: Bananas , Coffee, Tomatoes, French's Classic Yellow Mustard, Becel Margarine, Hellmann's Real Mayonnaise, My Whole Wheat Bread. Dinner: Heinz Deep-Browned Beans with Tomato Sauce, Chicken or Turkey Parmigiana. Snacks/Other: Bananas , Christie Fig Newtons. more...
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Losing 7 kg a Week
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 Comments
What if it doesn’t? Smile anyway!
18 May 21 by member: Lindafitter
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Everyone is different, take it and smile 😀
18 May 21 by member: 49thstreetbaker
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Your body is going to what is going to do and you just have to accept it
18 May 21 by member: CMcLuckie
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Ok, I am convinced! I expected some no-loss and slow-loss days and some plateaus, but not this. According to the “internet experts” I won’t suffer actual health problems unless I am consistently below 1200 calories, and I am certainly not. So “take it and smile” it is! 😊
18 May 21 by member: grammalaura
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look up Volumemetrics, it is very helpful. I'm eating well, losing and not hungry.
19 May 21 by member: Sonia Crites
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Some people are not very “water stable”. You may retain or lose water easily. Do you oven get bloated/puffy after salty meals, changes in your cycle? Get swollen feet after hot days?
You can take a span of weigh ins and average the loss per week and see if it’s more than 2 lbs. generally speaking that’s the most you can lose and be healthy, but it’s different for everyone
20 May 21 by member: vmjohnson
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grammalaura's Weight History
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