Draglist's Journal, 18 Apr 14

Waking weigh in of 215.4. Hoping to lose two more pounds of water weight today. Got bad news yesterday. My cousin Chris passed away at 50 after a heart attack. We will be heading back to Ohio to be with family this weekend. Obviously going to have to navigate the food waters more carefully than last weekend as I console my aunt and cousins. Have a nice Easter weekend, everyone.

View Diet Calendar, 18 April 2014:
2337 kcal Fat: 96.40g | Prot: 134.80g | Carbs: 211.25g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds, Lucerne 2% Low Fat Cottage Cheese. Lunch: Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber, Dannon Light & Fit Greek - Raspberry. Dinner: Grapes, Star Queen Spanish Olives, miller baking co. Pretzel burger buns, Pepsi Diet Pepsi, Five Guys Hamburger Patty (No Bun), Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds, Dannon Light & Fit Greek - Blueberry, Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Vitafusion Power C Gummy Vitamins, vitafusion 027917022703, vitafusion Vitafusion vitamin d3, Natrol Green Tea Extract, Red Lobster Single Malt Scotches. more...
3180 kcal Exercise: Walking (brisk) - 4/mph - 1 hour and 36 minutes, Walking (moderate) - 3/mph - 41 minutes, Sleeping - 6 hours and 28 minutes, Resting - 15 hours and 15 minutes. more...

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Comments 
So sorry :(. Happy easter to you too! 
18 Apr 14 by member: NYgirlie
Thank you, NYGirlie.  
18 Apr 14 by member: Draglist
Is that what I saw on FB. Oh Bill, I am so sorry for yours and your family's loss. Too young :(. Take care, travel safe. Bugger the 'diet'. It's all fixable when you get back. Just look after yourself emotionally while you hold the family together. Hugs pal. Holding you in my thoughts.  
18 Apr 14 by member: sarahsmum
Prayers for you and your family. You are in my thoughts. 
18 Apr 14 by member: FullaBella
My condolences! He was way too young. 
18 Apr 14 by member: DarleneW101
Sorry to hear of your loss Draglist...it's always tough to lose someone so young.  
18 Apr 14 by member: kari29
Thank you, friends. Yes, Isabel, that was Chris. I will do fine but it's one of those big, loud Italian houses with everybody bringing over food. I spent quite a bit of my childhood living with them. Chris was younger than me and we didn't hang out as much as I did with his older brothers, but I've known him every day of his 50 years. Thanks again. 
18 Apr 14 by member: Draglist
A safe journey for you and the family. Blessings. 
18 Apr 14 by member: ClassicRocker
Thanks, CR. 
18 Apr 14 by member: Draglist
So sorry to hear of the loss of your cousin. Travel safely. 
18 Apr 14 by member: jwill77nc2
Sorry for your loss... 50 is way too early to leave... 
18 Apr 14 by member: AilaOne
Thanks... yes, 50 was way too young. 
18 Apr 14 by member: Draglist
He was very young. Sounds like it was sudden. Sorry for your loss. Best of luck to you with your food choices. There will be a lot of temptation--stay destracted.  
18 Apr 14 by member: dreamsinart
Thanks. We will do the best we can. Got lots of time to adjust after if needed. 
18 Apr 14 by member: Draglist

     
 

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