Draglist's Journal, 17 Apr 14

I have this on the Before and After thread, but I wanted it here in my journal, too. Here is me at my heaviest (2009, but stayed that way through January 2012), and me in April 2014. Still need to tone up some more and maybe lose ten more pounds of body fat. Thanks, FatSecret!

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1252 kcal

Fat: 36.37g | Prot: 120.29g | Carbs: 120.25g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds. Lunch: Dannon Light & Fit Greek - Blueberry, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber. Dinner: Apples, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Grapes, Brussels Sprouts, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Other: Natrol Natrol Green Tea Extract, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Vitafusion Vitafusion Power C Gummy Vitamins, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...

2703 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 34 minutes, Sleeping - 5 hours and 42 minutes, Resting - 17 hours and 24 minutes. more...