Draglist's Journal, 17 Apr 14

I have this on the Before and After thread, but I wanted it here in my journal, too. Here is me at my heaviest (2009, but stayed that way through January 2012), and me in April 2014. Still need to tone up some more and maybe lose ten more pounds of body fat. Thanks, FatSecret!





View Diet Calendar, 17 April 2014:
1252 kcal Fat: 36.37g | Prot: 120.29g | Carbs: 120.25g.   Breakfast: Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds, Dannon Light & Fit Greek - Blueberry. Dinner: Shadybrook Farms Boneless Turkey Breast Chops, Brussels Sprouts, Grapes, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Apples. Snacks/Other: Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg), Vitafusion Vitafusion Power C Gummy Vitamins, vitafusion vitafusion 027917022703, vitafusion vitafusion Vitafusion vitamin d3, Natrol Natrol Green Tea Extract. more...
2703 kcal Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 34 minutes, Sleeping - 5 hours and 42 minutes, Resting - 17 hours and 24 minutes. more...

9 Supporters    Support   

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Comments 
AWESOME, AWESOME, AWESOME!!! That's just inspirational, Bill. WTG! 
17 Apr 14 by member: Rob.c.weiss
What a wonderful change. I'm so happy for you. Such dedication to the details of getting healthy worked well for you. J 
17 Apr 14 by member: JovialJ
Thanks! Yes, I had to make it a hobby (some say obsession) but it paid off! 
17 Apr 14 by member: Draglist
that is phenomenal. Congratulations.  
17 Apr 14 by member: Alex_is_Hawks
Thanks, Alex_is_Hawks! 
17 Apr 14 by member: Draglist
That's a truly impressive change, Bill. 
17 Apr 14 by member: northernmusician
Thanks, NorthernMusician! 
17 Apr 14 by member: Draglist
You are looking great, you have made some good life changes and it shows 
17 Apr 14 by member: Rockiesfan
Soooooo Happy for you!!! 
17 Apr 14 by member: 0701gayle
Nice! 
17 Apr 14 by member: KimberlyLin
SERIOUS!!!!!!! OMG.  
17 Apr 14 by member: ClassicRocker
Wow.... you've been down a long road. Fantastic job! 
17 Apr 14 by member: thickgurl
Bill! Wow! This is just what I needed! CONGRATULATIONS on your success! I know it can be there... I am so HAPPY for YOU!!!! NEVER GO BACK! 
17 Apr 14 by member: SuperMom69
Thanks, everyone. Nope! Never going back! 
17 Apr 14 by member: Draglist
Incredible! 
17 Apr 14 by member: DarleneW101
So inspirational ! Thank you! 
17 Apr 14 by member: rockytu
wow! that's amazing! 
17 Apr 14 by member: Tulipgirl6
Fantastic work!!! Congratulations!  
17 Apr 14 by member: faithlovekindheart
Awe-inspiring results! Incredible! 
17 Apr 14 by member: ChicaLean
Thank you, friends! 
17 Apr 14 by member: Draglist

     
 

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