|
Dropped a pound overnight to hit 218.8 but got 15 more to go to get back to where we need to be. The rest of April will be VERY lean. Going to try to ride the razor's edge of fat loss.
|
99.2 kg
Lost so far: 48.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 33.37g | Prot: 127.61g | Carbs: 99.53g.
Breakfast: Lucerne 2% Low Fat Cottage Cheese. Lunch: Dannon Light & Fit Greek - Blueberry. Dinner: Good Sense Raw Sunflower Seeds, Steamed or Boiled Shrimp, Grapes, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber, Dannon All Natural Nonfat Plain Yogurt, Dad's Diet Root Beer. Snacks/Other: Natrol Natrol Green Tea Extract, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Vitafusion Vitafusion Power C Gummy Vitamins, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
|
|
2587 kcal
|
Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sleeping - 5 hours and 5 minutes, Resting - 18 hours and 20 minutes. more...
|
Losing 3.8 kg a Week
|
 Comments
15 Apr 14 by member: Jenfar
|
You will bounce back. I'd put money on it!
15 Apr 14 by member: bigbassbrent
|
You can do it. Just keep right on going and tracking/recording everything.
15 Apr 14 by member: egdw
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|