Weigh In record (no journal entry) for 23 April 2021
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122.0 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 92.14g | Prot: 55.54g | Carbs: 110.07g.
Lunch: Caesar Salad with Romaine. Dinner: Macaroni or Pasta Salad, Cheeseburger (Single Patty with Condiments) , Deviled Egg. Snacks/Other: Triscuit Original, Black Diamond Old Cheddar Cheese, Watermelon . more...
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Losing 0.9 kg a Week
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Ames1717's Weight History
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