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Fun numbers tonight. Weight went up but body fat in pounds actually went down from yesterday (and from my 206.6 low weight). Ate a LOT today and all through the day. Actually, went over on calories tonight, so did two circuits of weight lifting and 30 minutes on the treadmill to burn the extra and to get to my 800 calorie deficit. Also, purposely hydrating more and really showing up in my body water percentages.
Providing two different sets of Tanita numbers tonight that are fascinating. The first set is from before dinner and before my workout. The second set is after I ate a massive dinner, two circuits of weight training, and a 300 calorie treadmill workout. Check out the differences in muscle mass, etc. Hey, I also made it into the TEENS in metabolic age! : )
Here are the first 4/02/14 Tanita Numbers (pre-dinner, pre-workout):
Weight - 210.4
Weight goal (10% BF) - 198.9
Total body fat % - 14.9
Total body fat lbs. - 31.4
Total body water % - 62.5
Visceral fat rating - 9
Muscle mass lbs. - 170.2
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories - 4191 (RDI 2354)
Metabolic age - 20
Here are the second 4/02/14 Tanita numbers (after dinner, 400 calorie weight lifting and 300 calorie treadmill workouts):
Weight - 213.8
Weight goal (10% BF) - 202.9
Total body fat % - 14.7
Total body fat lbs. - 31.2
Total body water % - 63.4
Visceral fat rating - 9
Muscle mass lbs. - 173.6
Physique rating - 6
Bone mass lbs. - 9.0
Daily calories - 4281 (RDI 2405)
Metabolic age - 19
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 123 carbs, 41-52 fiber, 200 protein, 1923 cals
Today ate: 78 fat, 177 carbs, 42.6 fiber, 188 protein, 2132 cals
Running avg: 58 fat, 149 carbs, 35.25 fiber, 189 protein, 1919 cals
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2132 kcal
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Fat: 77.98g | Prot: 188.29g | Carbs: 176.67g.
Breakfast: Apples, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Au Bon Pain Double Chocolate Cupcake, Cream (Half & Half), Navitas Naturals Organic Raw Chia Seeds, Lucerne 2% Low Fat Cottage Cheese, Now Real Food Golden Flax Seeds, Organic India Whole Husk Psyllium. Dinner: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Dannon Oikos Greek Nonfat Yogurt - Plain, Navitas Naturals Organic Raw Chia Seeds, Now Real Food Golden Flax Seeds, Organic India Whole Husk Psyllium, Celsius GREEN TEA Raspberry Acai Celsius, Cracker Barrel Jalapeño Cheddar Cheese Bars, Pork Chops (Top Loin, Boneless), Grapes. Snacks/Other: Archer Farms Smoky Barbeque Mixed Nuts, Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2988 kcal
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Exercise:
Walking (brisk) - 4/mph - 37 minutes, Walking (slow) - 2/mph - 1 hour and 6 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 5 hours and 17 minutes, Resting - 16 hours and 20 minutes. more...
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