Weigh In record (no journal entry) for 14 April 2021
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59.5 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 28.77g | Prot: 68.71g | Carbs: 171.23g.
Breakfast: General Mills Honey Nut Cheerios, Fairlife 2% Partly Skimmed Milk, Kirkland Signature Frozen Whole Blueberries. Lunch: Brownie without Icing, Cabbage , Dempster's 100% Whole Grains Tortillas, Moose Meat , Carrots , Rutabaga. Dinner: Ham (Whole, Cured, Roasted) , No Name Potato & Cheddar Perogies. Snacks/Other: Activia Coconut Yogurt, General Mills Honey Nut Cheerios, Cookie, Orange. more...
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Losing 0.9 kg a Week
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