|
Waking weigh in of 209.4. Will eat light today but will have a few drinks at happy hour. Need to not eat too much after that! Will eat light on Friday and then looking for a new low on Saturday after 16:8. Then dinner out with friends on Saturday night.
|
95.0 kg
Lost so far: 52.4 kg.
Still to go: 2.0 kg.
Diet followed: 100%.
|
|
2659 kcal
|
Fat: 76.00g | Prot: 77.78g | Carbs: 269.49g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Grapefruit. Dinner: Dinner Rolls, Beef Empanadas, Pepperoni Pizza (Frozen, Cooked), Beer. Snacks/Other: Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). more...
|
|
2463 kcal
|
Exercise:
Walking (moderate) - 3/mph - 36 minutes, Sleeping - 6 hours and 50 minutes, Resting - 16 hours and 34 minutes. more...
|
Losing 5.1 kg a Week
|
 Comments
20 Mar 14 by member: BuffyBear
|
A little more fat and a little less carbs can help to keep you fuller feeling for longer. You probably know that already, and it probably does not fit into your macros, but I figured I throw it out there anyway. Have a good day Bill!
20 Mar 14 by member: bigbassbrent
|
20 Mar 14 by member: Lynn1958
|
Hungry - lol. That sucks. If you are hungry and then have those few drinks you will be asking for trouble. Can you eat a power bar, a protein shake, something to give you the skill to say NO to the bar munchies. 209 is great :)
20 Mar 14 by member: sarahsmum
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|