Draglist's Journal, 19 Mar 14

Ate under 1000 calories today to try to get closer to my 1200 per day deficit goal. Worked out for 865 calories and also burned a few hundred walking during the day for an overall negative calorie count for today. Will eat a bit more tomorrow.

Here are the 3/19/14 Tanita Numbers (after dinner; after 865 calorie treadmill workout):

Weight - 211.0
Total body fat pct - 15.8
Total body water pct - 60.9
Visceral fat rating - 9
Muscle mass lbs. - 168.8
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4161 (BMR 2338)
Metabolic age - 23

If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 97 carbs, 42-53 fiber, 220 protein, 1896 cals
Today ate: 24 fat, 89 carbs, 17.1 fiber, 102 protein, 985 cals
Running avg: 68 fat, 155 carbs, 34.84 fiber, 175 protein, 1932 cals

95.7 kg Lost so far: 51.7 kg.    Still to go: 2.7 kg.    Diet followed: 100%.

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995 kcal

Fat: 24.78g | Prot: 100.76g | Carbs: 89.12g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Grapefruit. Dinner: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Celsius Wild Berry Soda, Now Real Food Golden Flax Seeds, Organic India Whole Husk Psyllium, Lucerne 2% Low Fat Cottage Cheese. Snacks/Other: Vitafusion Calcium Gummy Vitamins, Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). more...

3179 kcal

Exercise: Walking (moderate) - 3/mph - 37 minutes, Walking (brisk) - 4/mph - 1 hour and 43 minutes, Sleeping - 6 hours and 28 minutes, Resting - 15 hours and 12 minutes. more...