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Got a nice 211.2 morning weigh in. Happy hour tonight so will have to watch out for the carb monster!
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95.8 kg
Lost so far: 51.6 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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3132 kcal
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Fat: 76.33g | Prot: 241.50g | Carbs: 301.39g.
Breakfast: Navitas Naturals Organic Raw Chia Seeds, Lucerne 2% Low Fat Cottage Cheese, Bob's Red Mill Unprocessed Wheat Bran. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Granola, Fiber One 80 Calorie Cereal - Chocolate, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Vanilla Ice Creams, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Beer. Snacks/Other: Archer Farms Smoky Barbeque Mixed Nuts, Natrol Natrol Green Tea Extract, Schiff Schiff Probiotic Gummies, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Vitafusion Vitafusion Calcium Gummy Vitamins, Vitafusion Vitafusion Power C Gummy Vitamins, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2486 kcal
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Exercise:
Walking (moderate) - 3/mph - 37 minutes, Sleeping - 7 hours, Resting - 16 hours and 23 minutes. more...
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Losing 5.1 kg a Week
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 Comments
12 Mar 14 by member: BuffyBear
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I know what you mean. Those salty snacks are a bear of a temptation.
12 Mar 14 by member: TXSnowman
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Excellent - always makes for a great day with a good weigh-in!
12 Mar 14 by member: Lynn1958
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Congrats, and good luck on tonight! Either way, have a great time.
12 Mar 14 by member: Rob.c.weiss
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Draglist's Weight History
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