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Forgot to weigh in before dinner, so will not have valid Tanita numbers for tonight. Just finished a nice dinner consisting of an omelet with ham and turkey and some pecans. I ate the nuts to get my fat macro right and then ate the eggs (thinking they were all protein). DUMB! I ended up going over on fat because the eggs had about as much fat as protein. Still good, though! Juiced up some veggies for lunch which was very filling. Breakfast of another omelet. I finished the day 1 calorie above my daily goal, so good there. Did not have enough macros left to have any of those goodies I bought yesterday, so will have to enjoy them later this week! Have a good week, everyone.
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 86 fat, 60 carbs, 43-54 fiber, 269 protein, 2090 cals
Today ate: 99 fat, 150 carbs, 42.6 fiber, 167 protein, 2091 cals
Running avg: 76 fat, 184 carbs, 44.61 fiber, 217 protein, 2274 cals
View Diet Calendar, 23 February 2014:
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2091 kcal
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Fat: 99.37g | Prot: 166.55g | Carbs: 150.17g.
Breakfast: Fage Total Greek Strained Yogurt, Frigo Cheese Heads Sticks Pepper Jack, Crystal Farms All Whites 100% Liquid Egg Whites, The Baker Honey Oat Granola with Almonds. Lunch: Now Real Food Golden Flax Seeds, Dannon Oikos Greek Nonfat Yogurt - Plain, Syntrax Matrix 2.0 Cookies Cream, Konsyl Psyllium Fiber, Extra Virgin Olive Oil, Green String Beans, Carrots, Turnips. Dinner: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Parmesan Cheese (Grated), Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Egg, Kirkland Signature Halved Pecans. Snacks/Other: brach's BRACHS SUGAR FREE CINNAMON, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Nature Made Adult Gummies Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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2953 kcal
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Exercise:
Housework - 9 minutes, Walking (brisk) - 4/mph - 1 hour and 36 minutes, Resting - 10 hours and 54 minutes, Sleeping - 11 hours and 21 minutes. more...
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