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Waking weigh in at 215.8. Did an hour of weight lifting just before bed last night. Treadmill tonight and more weights at the end of my fasting period on Saturday. Will try to eat about 1900 calories today to get my average intake for the week under 2100.
View Diet Calendar, 21 February 2014:
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2152 kcal
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Fat: 64.00g | Prot: 219.59g | Carbs: 160.94g.
Breakfast: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Bob's Red Mill Wheat Bran, Lucerne 2% Low Fat Cottage Cheese, Navitas Naturals Organic Raw Chia Seeds. Dinner: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Dannon All Natural Nonfat Plain Yogurt, Archer Farms Raw Almonds Unsalted, Oscar Mayer Deli Fresh Mesquite Turkey Breast, A&W A&W Ten, Egg, Safeway Turkey Meatloaf. Snacks/Other: brach's BRACHS SUGAR FREE CINNAMON, Red Lobster Single Malt Scotches, Brach's Sugar Free Lemon Drops, Schiff Schiff Probiotic Gummies, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Nature Made Nature Made Adult Gummies Fish Oil, Vitafusion Vitafusion Calcium Gummy Vitamins, Vitafusion Vitafusion Power C Gummy Vitamins. more...
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3162 kcal
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Exercise:
Walking (moderate) - 3/mph - 21 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Sleeping - 2 hours and 58 minutes, Resting - 19 hours and 1 minute. more...
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 Comments
You and I keep hanging out in the same area of the scale. You're doing well, Bill. I hope things are going the direction you want them to. We'll get there! :D
21 Feb 14 by member: Rob.c.weiss
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Your weight graph is on a nice even path. Not gaining back is such a big part of it. Bet your new changes will see you at goal ASAP.
21 Feb 14 by member: BuffyBear
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Cutting is tough. When you get where you want to go, you're going to love maintenance.
21 Feb 14 by member: northernmusician
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Woo hoo!!! That's the way to do it, Bill! You mention the loss of fat... I'm curious, so by that math, does it then show a gain of 4 lbs of muscle? If so, that's INCREDIBLE!!!! 4lb of muscle in a month is unheard of! FANTASTIC WORK!
21 Feb 14 by member: Rob.c.weiss
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Hi Bill from Daytona! You sound well and happy. Nice valentines pics on FB. :).
22 Feb 14 by member: sarahsmum
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Draglist's Weight History
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