byebyebirdie's Journal, 23 Feb 21

For a brief moment this am I was this weight before jumping back up to 145.2. Haven't seen 144 since mid Dec so I'm counting it!
65.7 kg Lost so far: 3.3 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:
1094 kcal Fat: 23.28g | Prot: 58.09g | Carbs: 151.77g.   Breakfast: Vega Protein Smoothie, Simply Orange Orange Juice, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Rice Noodles (Cooked) , Soft Silken Tofu , Cooked Broccoli, Thai Kitchen Peanut Satay Sauce. Dinner: Chicken Breast (Skin Not Eaten), Great Value Asian Style Vegetables Frozen, VH honey garlic cooking sauce. Snacks/Other: Blueberries, Cottage Cheese (Lowfat 1% Milkfat), International Delight Hazelnut Coffee Whitener, Sugar, Coffee (Brewed From Grounds), Baby Carrots, Bolthouse Farms Classic Ranch Yogurt Dressing, Quaker Veggie Crispy Minis, Table Wine . more...
1580 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.3 kg a Week

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byebyebirdie's Weight History


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