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Waking weigh in at 217.0. Have a great day!
View Diet Calendar, 19 February 2014:
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2141 kcal
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Fat: 78.15g | Prot: 259.51g | Carbs: 123.93g.
Breakfast: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds, Lucerne 2% Low Fat Cottage Cheese. Lunch: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Dinner: Safeway Steam in the Bag - Broccoli & Cauliflower, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Konsyl Psyllium Fiber, Chicken Breast (Skin Not Eaten). Snacks/Other: Kirkland Signature Halved Pecans, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Nature Made Adult Gummies Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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3217 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 51 minutes, Sleeping - 5 hours, Resting - 16 hours and 39 minutes. more...
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Draglist's Weight History
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