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Up a few as I'm weighing in after a late Christmas Party (snowed out in December). Had four delicious beers and a few modest snacks. Other numbers besides weight look good. Hope to lose it by the morning.
Here are the 1/30/14 Tanita Numbers (pre-dinner, pre-workout):
Weight - 213.8
Total body fat pct - 16.4
Total body water pct - 60.2
Visceral fat rating - 9
Muscle mass lbs. - 170.0
Physique rating - 6
Bone mass lbs. - 8.8
Daily Calorie Intake - 4187 (BMR 2352)
Metabolic age - 25
View Diet Calendar, 30 January 2014:
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1848 kcal
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Fat: 62.68g | Prot: 114.09g | Carbs: 100.46g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: City Barbeque Pulled Pork Sandwich, Ranch Salad Dressing, Carrots, Cheddar Cheese, Hoegaarden Belgian White Beer. Dinner: Oscar Mayer Deli Fresh Honey Ham, Hunt's Bold BBQ Sauce, Chicken Breast. more...
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2792 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 52 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...
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 Comments
OK - as long as they weren't Unexpected Beers well let it slide.
30 Jan 14 by member: BuffyBear
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Nothing like a GOOD beer once in awhile...I like one when we have a cook out..Oh I can hardly wait til that time comes...Yeah....:O)
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I'm stuck drinking the occasional Michelob Ultra Light. I guess it's better than no beer at all. :(
30 Jan 14 by member: szinski
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Hey, Bill. If I move to DC, will you introduce me to your friend network? You guys sound like you live the GREAT LIFE! :D Anyway, I'm rooting for your whoosh into the 200's tomorrow! Good luck.
30 Jan 14 by member: Rob.c.weiss
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Wow. That is so very cool. K, I'll have to plan a trip out that way, and come and see you. When is that whole Cherry Blossom thing again?
30 Jan 14 by member: Rob.c.weiss
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LOL@Buffy! Sounds like a fun evening!
30 Jan 14 by member: Mom2Boxers
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Draglist's Weight History
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