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Waking weigh in at 211.6. Did not work out last night. Super tired so I went to bed at 10:30 (unheard of for me to get there before midnight or 1). Then I tossed and turned until after 1am anyway. At least I had time to start thinking about my IIFYM meal plans for February.
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96.0 kg
Lost so far: 51.4 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2014:
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1848 kcal
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Fat: 62.68g | Prot: 114.09g | Carbs: 100.46g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: City Barbeque Pulled Pork Sandwich, Ranch Salad Dressing, Carrots, Cheddar Cheese, Hoegaarden Belgian White Beer. Dinner: Oscar Mayer Deli Fresh Honey Ham, Hunt's Bold BBQ Sauce, Chicken Breast. more...
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2792 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 52 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...
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Losing 2.5 kg a Week
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 Comments
YAY..I wish your actions would rub off on me...LOL...
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WTG, BILL!!!! I did the same thing last night. I went to bed at 9PM and slept 11 hours... I **NEVER** go to bed before midnight, and most nights not before 2AM. Nice work, you'll be back into the 20x's soon.
30 Jan 14 by member: Rob.c.weiss
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Draglist's Weight History
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