Weigh In record (no journal entry) for 23 January 2021
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61.7 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1036 kcal
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Fat: 34.95g | Prot: 55.18g | Carbs: 121.90g.
Breakfast: Kit Kat Kit Kat. Dinner: President's Choice Lactose Free Sour Cream, Honey Sauce, Presidents Choice Bang Bang Shrimp (No Sauce), No Name Boneless Skinless Chicken Breast. Snacks/Other: Fanta Orange. more...
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Losing 1.3 kg a Week
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RippedGobbo's Weight History
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