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Down a bit to 216.0 after an adjustment day of 320 pre dinner calories. Ate another 350 at dinner and that's it for today. Maybe lighter in the morning.
Here are the 1/27/14 Tanita Numbers (pre-dinner, no workout):
Weight - 216.0
Total body fat pct - 17.1
Total body water pct - 59.2
Visceral fat rating - 10
Muscle mass lbs. - 170.2
Physique rating - 6
Bone mass lbs. - 8.8
Daily Calorie Intake - 4210 (2365 BMR)
Metabolic age - 26
View Diet Calendar, 27 January 2014:
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666 kcal
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Fat: 28.43g | Prot: 71.77g | Carbs: 27.00g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: dannon Light & Fit Greek Yogurt. Dinner: Pork Roast. more...
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2534 kcal
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Exercise:
Walking (moderate) - 3/mph - 37 minutes, Sleeping - 5 hours and 16 minutes, Resting - 18 hours and 7 minutes. more...
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