ollamcapulus's Journal, 16 Jan 21

eat fast live low

View Diet Calendar, 16 January 2021:
1936 kcal Fat: 111.95g | Prot: 65.55g | Carbs: 176.54g.   Breakfast: Apples, Soft Boiled Egg, Coffee, Superstore Mini Cheese Croissant. Dinner: Whole Wheat Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Sugar Cookies (Includes Vanilla) , Roasted Unsalted Hulled Sunflower Seeds, Walmart Mini Croissant, Sugar Cookies (Includes Vanilla) , Roasted Unsalted Hulled Sunflower Seeds, Walmart Mini Croissant. more...
2176 kcal Exercise: Volleyball - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

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