Weigh In record (no journal entry) for 14 January 2021
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46.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1446 kcal
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Fat: 37.52g | Prot: 73.59g | Carbs: 213.02g.
Breakfast: Boost High Protein Chocolate, Post Sugar Crisp, Lactantia Lactose Free 1% Milk, Peanut Butter, D'Italiano White Bread. Lunch: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Boost High Protein Chocolate. Dinner: Boost High Protein Chocolate, Spaghetti with Tomato Sauce and Meatballs. more...
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Gaining 1.9 kg a Week
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NanChan88's Weight History
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