Weigh In record (no journal entry) for 12 January 2021
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70.6 kg
Lost so far: 11.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1047 kcal
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Fat: 30.76g | Prot: 104.22g | Carbs: 97.42g.
Breakfast: Avocado, Naturegg Simply Egg Whites, Egg. Lunch: Blueberries , Fat Free Greek Yogurt, Beet Soup (Borscht). Dinner: President's Choice Blue Menu Skinless Boneless Chicken Breast, Corn, Salsa, Fat Free Greek Yogurt, Mixed Salad Greens. Snacks/Other: Chocolate Fudge. more...
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Losing 1.0 kg a Week
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Deanna29's Weight History
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