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Good morning. Weighed in at 213.6 at waking. Since they shut down the government for the incoming storm, I'm working from home. So I will do my treadmill workout at the end of my fast period and then weigh again. Cheating? : )
View Diet Calendar, 21 January 2014:
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1664 kcal
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Fat: 75.40g | Prot: 156.92g | Carbs: 97.17g.
Breakfast: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Good Sense Raw Sunflower Seeds, Navitas Naturals Organic Raw Chia Seeds, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Wilson Produce Sweet Mini Peppers, Lettuce Salad with Assorted Vegetables, Olive Oil, Girard's Caesar Dressing, Safeway SFWY PEANUT BUTTER CREAMY, 365 Greek Yogurt Plain, Goat Cheese. Dinner: Green String Beans, Chicken Breast. Snacks/Other: Post Great Grains Raisin, Dates & Pecans Cereal, Old Wisconsin Turkey Snack Bites, Golden Flake Pretzel Twists. more...
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3000 kcal
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Exercise:
Housework - 14 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 17 minutes, Resting - 15 hours and 59 minutes. more...
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