|
Down to 213.6 after a light eating day. Lots of protein. Tanita numbers still seem to show some fat loss and muscle gain. I'm down with that! Ended the day under 1400 calories. Still plan a nice big indulgence lunch tomorrow. Don't know what, but going to try to double my RDI to shock the system a bit. Have a great weekend! Here are the numbers:
1/17/14 Tanita Numbers:
Weight - 213.6
Total body fat pct - 16.2
Total body water pct - 60.6
Visceral fat rating - 9
Muscle mass lbs. - 170.2
Physique rating - 6
Bone mass lbs. - 8.8
Daily Calorie Intake - 4203 (2361 BMR)
Metabolic age - 23
|
 Comments
I thought my protein was high. You're do well.
17 Jan 14 by member: ClassicRocker
|
Day looks great Bill! Have a wonderful weekend! :)
17 Jan 14 by member: Mom2Boxers
|
Syntrax is some great stuff. It really helps me to raise my protein without eating a ton of calories. Have you tried the Lemon Tea? I drink it with meals as my beverage and it is good.
17 Jan 14 by member: toolmannc1
|
Hi Bill - quick question for you. I just got my Tanita this aft and will start using it tomorrow. How do you calculate what your caloric intake should be for the day - let's say I want a 1000 deficit to lose 2 pounds per week? Thanks for your assistance. I intend to join your geek squad if allowed LOL.
17 Jan 14 by member: Lynn1958
|
Gotcha - thanks Bill. I currently am using a cross between FS and my fitbit site to figure our the calories, so will probably stick with that.
Cheers!
17 Jan 14 by member: Lynn1958
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|