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Steady overnight at 213.8. Will go low cal until dinner out tonight. Evening Tanita numbers will not come until late evening. Have a great day everyone.
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97.0 kg
Lost so far: 50.4 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2014:
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2402 kcal
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Fat: 112.19g | Prot: 183.58g | Carbs: 166.22g.
Lunch: dannon Light & Fit Greek Yogurt, Cucumber (with Peel) . Dinner: Butter, Hard Roll, Chocolate Cake (with Chocolate Frosting), Fresh Selections Chef Salad, Sweet Potato (Without Skin, Cooked, Boiled), Butternut Winter Squash, Prime Rib. Snacks/Other: Navitas Naturals Organic Raw Chia Seeds, Chobani Non-fat Greek Yogurt Vanilla, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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2546 kcal
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Exercise:
Walking (moderate) - 3/mph - 44 minutes, Sleeping - 6 hours and 53 minutes, Resting - 16 hours and 23 minutes. more...
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steady weight
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 Comments
08 Jan 14 by member: Rob.c.weiss
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08 Jan 14 by member: kingkeld
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Dinner out? - Have fun! And thanks for helping out with my journal.
08 Jan 14 by member: BuffyBear
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Looking good, Bill! Thanks for your support, also. :)
08 Jan 14 by member: Mom2Boxers
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Draglist's Weight History
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