|
Since I’ve achieved my goal weight didn’t mean Id go back to eating garbage. Eating Nutritious foods, and staying active has become a permanent lifestyle. I realized while I’m young (27) is when I really should be watching what I eat, the goal is to live a long and healthy life. I know if I eat like shit now, it will catch up to me in the long run. This is what keeps me motivated. I wanna be up n running at 80.
|
 Comments
25 Nov 20 by member: TorStar80
|
Very evolved. It took me to 50, and 3 bouts with Cancer to figure this out!! 😳🤔😜
25 Nov 20 by member: BCTrucker1
|
Good for you! I was 61 before I found a diet (been on several diets since I was in my teens when I started gaining weight) that worked for me - Weight Watchers Plus - I'm still losing weight - lost 63 lbs so far. I was 233.5 lbs when I started with Weight Watchers.
26 Nov 20 by member: darlene byrne
|
You're meal prep is reminiscent of a bodybuilder's style of prep with a week of meals at once. Did you have a friend with bodybuilding experience assisting you through this process? I've been 280 at 35% bf and a 42" waist at my worst to 240 at 10% with a 31" waist (was bodybuilding with pro competitors for a few years) and now casually sitting around 210 at 17% and 34" waist and healthier than both. Do you foresee parlaying this level of dedication into a women's figure or bikini contest or using this fitness level as a tool for a martial art? I ask as having to put in this level of work will become tedious even for the most dedicated and enthused of us. Essentially from 41 years on the planet and having many many friends who train, you need a reason to be at that highest level of fitness you're flirting with. Not discouraging just wondering why your intentions are as you're excelling at a very high level.
02 May 21 by member: NoDadBod
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marina.Bun's Weight History
|